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Kicking off my 6 Week Challenge
Leave a comment2 Oct 2018 by Hazel
Monday October 1st and day one went brilliantly. Woke up and made one of my all time favourite breakfasts of …
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Lifestyle changes are no quick fix!
Leave a comment29 Sep 2018 by Hazel
This morning whilst talking to one of my amazing friends about reducing her sugar intake I was encouraging her to …
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Walkies!
Leave a comment28 Sep 2018 by Hazel
One of my all time favourite pastimes is walking although when the rain is lashing down and it is cold …
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Being a Nutritional Coach
Leave a comment27 Sep 2018 by Hazel
Part of my role as a nutritional coach will be to work with my clients to understand what motivates them. …
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6 Week Challenge – day 1
Leave a comment25 Sep 2018 by Hazel
So here we are day 1. I posted a photo of my journey so far on yesterday’s blog. Before heading …
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A new chapter
Leave a comment24 Sep 2018 by Hazel
It’s been a while since I contributed to this blog and that is largely because around August 2017 two things …
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Lifestyle Swaps
Leave a comment24 Sep 2018 by Hazel
Originally posted on Simple Food Swaps:
I woke this morning realising that no matter whether you are trying to save the planet,… -
THE UPS AND DOWNS
Leave a comment10 Jun 2018 by Hazel
The UP – Breaking the 100 mile barrier On Saturday June 9th, 2018 Linden I met outside my home just …
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Thames Path – we stopped & restarted
Leave a comment28 May 2018 by Hazel
Last Walk in 2017 Whitchurch on Thames to Wallingford Linden and I are joined by Bernie First Walk in 2018 …
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Sugar free chilli beans
Leave a comment14 Jan 2018 by Hazel
Made with love, no sugar and in a slow cooker I love baked beans but stopped eating them as they …
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Sweet Success
The highs and lows of giving up sugar, getting fit and rebuilding my life
Sweet Success 