Category Archives: The rules

  1. Lifestyle changes are no quick fix!

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    29 Sep 2018 by Hazel

    This morning whilst talking to one of my amazing friends about reducing her sugar intake I was encouraging her to …
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    Category: Challenges, Inspiration, Motivation, Nutritional Coach, The rules, Tips and Hints

  2. If only I had paused…

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    3 Apr 2017 by Hazel

    Sitting quietly catching up on one of my favourite television series, Frankie and Grace, and fighting with my knitting (it …
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    Category: Challenges, Gratitude, Inspiration, Mental attitude, The rules, Uncategorized | Tags: , , , , , , ,

  3. Path to success

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    28 Mar 2017 by Hazel

    Last week I read a book by Sherri Nicholds entitled “The Realist’s Guide to Sugar Free” and an article, which I …
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    Category: Basic Approach, Exercise, Food, Motivation, The rules

  4. Rule 6 – Stop when full

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    27 Feb 2017 by Hazel

    This was possibly the hardest as it really jarred with my value of “no waste” so in order to minimise …
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    Category: Basic Approach, The rules, Tips and Hints

  5. Rule 5 – Drink Water (or herbal tea)

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    27 Feb 2017 by Hazel

    Every diet tells you to drink gallons of water, keep hydrated. I find this easy in summer but in the …
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    Category: Basic Approach, The rules, Tips and Hints

  6. Rule 4 – No 2nd helpings, ever!

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    27 Feb 2017 by Hazel

    I used to go back for seconds all the time, even thirds. This was so unnecessary and pure gluttony and, …
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    Category: Basic Approach, The rules, Tips and Hints

  7. Rule 3 – Small Portions

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    27 Feb 2017 by Hazel

    What is a small portion? I hear you ask. What indeed?  Well for me this came about as a result …
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    Category: Basic Approach, The rules, Tips and Hints

  8. Rule 2 – low carbs

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    27 Feb 2017 by Hazel

    It’s a well known fact that food high in carbs are usually high in sugar so cutting down or out …
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    Category: Basic Approach, No sugar products, The rules

  9. Rule 1 – Less than 6 tsp sugar

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    27 Feb 2017 by Hazel

    The sugar I avoid is fructose. Yes this is the “good” sugar found in fruit.  Sadly it is not so …
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    Category: Basic Approach, Guilty Pleasures, Resources, Snacks, The rules, Tips and Hints

  10. The rules

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    27 Feb 2017 by Hazel

    These have evolved over time and have now become my way of life so remembering them is like asking me …
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    Category: Basic Approach, The rules

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At this moment….

My food guru is Sarah Wilson:
www.sarahwilson.com/

www.brenebrown.com is my absolute hero.

Guilty Pleasure: Whole earth crunchy peanut butter on banana or apple.

Go to recipe site:
www.bbcgoodfood.co.uk

I aspire to: Joe Wicks HIITs

For a low calorie, high flavour dinner try combining all those lovely veggies like courgette, aubergine, spinach, cauliflower and peppers with some lightly fried onions, a tin of tomatoes and curry powder. YUM!

This is me

Workplace Bullying - A silent affair

Cooking Without Limits

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Nubian Nomads

Living Life to the Fullest

Sherri Nicholds

Life hacks and tools for creative entrepreneurs

Miss-Adventure

Two friends travelling the world, one city at a time.