Category Archives: Motivation

  1. Lifestyle changes are no quick fix!

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    29 Sep 2018 by Hazel

    This morning whilst talking to one of my amazing friends about reducing her sugar intake I was encouraging her to …
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    Category: Challenges, Inspiration, Motivation, Nutritional Coach, The rules, Tips and Hints

  2. 6 Week Challenge – day 1

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    25 Sep 2018 by Hazel

    So here we are day 1. I posted a photo of my journey so far on yesterday’s blog.  Before heading …
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    Category: 6 week plan, Challenges, Exercise, Food, Motivation, Progress, walking | Tags: , , , , , ,

  3. A new chapter

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    24 Sep 2018 by Hazel

    It’s been a while since I contributed to this blog and that is largely because around August 2017 two things …
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    Category: 6 week plan, Challenges, Exercise, Inspiration, Meal Plans, Motivation, Progress, Recipes, Understanding self, walking | Tags: , , , , , , , ,

  4. Challenge accepted

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    27 Apr 2017 by Hazel

    I’m one of these characters that needs something in my life that really stretches me and right now I seem …
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    Category: Challenges, Exercise, Motivation

  5. A different kind of love

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    28 Mar 2017 by Hazel

    Walking along the river in the sunshine listening to the words of Jack Savoretti singing Sleep No More I could …
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    Category: Gratitude, Inspiration, Mental attitude, Motivation, Progress, Resources, Support | Tags: , , , , ,

  6. Path to success

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    28 Mar 2017 by Hazel

    Last week I read a book by Sherri Nicholds entitled “The Realist’s Guide to Sugar Free” and an article, which I …
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    Category: Basic Approach, Exercise, Food, Motivation, The rules

  7. Massive gifts like this don’t come often

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    17 Mar 2017 by Hazel

    The first unexpected and amazing gift was spending last night with two beautiful women who I became friends with when …
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    Category: Gratitude, Mental attitude, Motivation, Resources, Rest, Tips and Hints

  8. Immerse yourself in positivity

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    15 Mar 2017 by Hazel

    If you start reading this and your immediate response is “that is not always possible” then that will be your …
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    Category: Mental attitude, Motivation, Resources, Support, Tips and Hints | Tags: , , ,

  9. Make your progress a record

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    14 Mar 2017 by Hazel

    No matter what it is I’m doing I find it always helps me to make a record of the journey …
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    Category: Basic Approach, Motivation, Tips and Hints, Understanding self

  10. Murmuration, an enticement to walk

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    13 Mar 2017 by Hazel

    In an earlier post I advocated that exercise should be fun. My primary exercise is very gentle on my body …
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    Category: Exercise, Motivation, Tips and Hints | Tags: , , , , , ,

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At this moment….

My food guru is Sarah Wilson:
www.sarahwilson.com/

www.brenebrown.com is my absolute hero.

Guilty Pleasure: Whole earth crunchy peanut butter on banana or apple.

Go to recipe site:
www.bbcgoodfood.co.uk

I aspire to: Joe Wicks HIITs

For a low calorie, high flavour dinner try combining all those lovely veggies like courgette, aubergine, spinach, cauliflower and peppers with some lightly fried onions, a tin of tomatoes and curry powder. YUM!

This is me

Workplace Bullying - A silent affair

Cooking Without Limits

Food Photography & Recipes

Nubian Nomads

Living Life to the Fullest

Sherri Nicholds

Life hacks and tools for creative entrepreneurs

Miss-Adventure

Two friends travelling the world, one city at a time.